Simple delicious recipies for Vibrant Living!

Avocado sun pate (serves 2-4)     two large avocados     one and a half cups (soaked) sunflower seeds     half a cup of parsley     quarter of a cup of lemon juice     quarter tsp of cayenne pepper Blend all ingedients. Serve as an alternative to dairy spreads with bread or crackers, or simply on it's own with salad Lemon hummus (raw)     2 cups of just sprouted chick peas     3 tblsp tahini     half a tsp cayenne pepper     miso     juice of 2 lemons Blend, adding water if necessary. Serve drizzled with olive oil. Simple quinoa dish (serves 4)     2 cups quinoa to 4 cups of water     2 tblsp olive oil     half a cup of seaweed (atlantic sea salad or nori flakes) Cook the quinoa in the water on a low heat, until the water has been absorbed. Add olive oil and seaweed, mix and serve. Raw jam     soaked apricots (unsulphured) Cover apricots with water and soak for 5 hours. Then blend! Use as jam and keep in the fridge. Almond milk     1 cup (soaked) almonds     2 cups water Blend until smooth and strain. Carob chocolate Figs      1 bar of creamed coconut      Carob powder      dried figs (15)      walnut halves (optional) Thinly slice the bar of creamed coconut and melt slowly in a saucepan on the lowest heat. When all melted, mix in enough carob powder to make the mixture a chocolate brown color. Cut off the very top of the figs and make a big space inside with your finger or the end of a knife. Fill the figs with the liquid mixture, adding a walnut to the top of each fig if desired. Place in the fridge for 1 hour, or the freezer for 20 minutes to solidify the treats.